Self Hypnosis
Sessions
Within each of us, there's this beautiful longing for change—be it calming anxiety, embracing a healthier weight, or revamping our habits. Self-hypnosis holds the amazing power to unlock these desires. It's like a secret key that can guide us through the maze of life's challenges, steering us toward the very life we dream of
What is Self Hynosis?
Self-hypnosis involves entering a temporary trance-like state through a recorded audio session.
Though it might seem unfamiliar, you've likely encountered this state before. Everyday experiences like being lost in a captivating book or movie, or arriving at a destination without recalling the journey, are akin to this trance.
Self-hypnosis mirrors these moments. It's a practice fostering focus and self-motivation, enhancing self-awareness to reach personal goals. Moreover, it offers profound relaxation
Weight Loss &
Eating Habits
Weight loss can be a huge motivator for turning to self-hypnosis. It's a powerful tool that helps us take charge of our thoughts, which, in turn, totally transforms how we see food. It's all about gaining this incredible control over emotional eating and those stubborn cravings that seem to stick around. With self-hypnosis, it's like finding this secret path to changing our relationship with food for the better.
Better Sleep
Self hypnosis is like a magic wand for your mind when it comes to snoozing peacefully. It gently eases you into this state of deep relaxation, quieting all those racing thoughts that often keep us tossing and turning. It's like your mind gets this soothing lullaby, guiding you into a restful slumber. With hypnosis, bedtime becomes a cosy retreat, letting you drift off into dreamland with ease.
Emotions & Body Confidence
Stress and anxiety reduction are among the top reasons why people turn to self-hypnosis. It's about embracing an incredible tool to tackle stress, boost self-esteem, and amp up confidence. Self-hypnosis is like this superhero cape for our minds, reshaping those negative thoughts and quieting that inner critic we all battle. It doesn't whisk away life's challenges, but it's this amazing way to find calm, take charge of negative feelings, and master control over our thoughts and emotions.
Try Self Hypnosis for FREE
This is for anyone who wants to:
* See if hypnotheraphy is for them
* Relax and unwind after work or stressful situations
* Feel in control
* Sleep better
FAQ's
Self hypnosis relies on repetition. For some people it can work immediately from the first session, for others it may take a while. Everybody is different, but the more you listen to it, the more effective it will be
You can listen as often as you would like; however, for the best results listen once a day for at least 10 days
Yes, its very safe unless you suffer from Epilepsy (if that's the case please DO NOT use hypnosis audios) . You won't be forced to do anything against your will. Please be aware that you should NEVER listen to these audios when driving or operating machinery. It is also not a replacement for medical advice so if you have any mental health issues please speak to a medical professional.
They vary between 20 and 30 minutes
It's normal, many people do; it's still effective so there's no need to worry
It's better not to consume any food or alcohol, or do anything that would elevate your heart rate, 2 hours before your session. Avoid caffeine and any strenuous exercise 3 hours before you start your session if possible.
Yes they do, and very soon I will add them without music too. If you would like the non music version before they are availalble online please let me know
Fans LOVE it
"I love her voice!"
Her voice is so smooth and calming I drift off to sleep so quickly. I was worried because I thought it wouldn't work but it did, I haven't wanted to snack since my first session!
Kelly B.
"It works"
I just wanted to give you an update, I have lost one stone in weight after 3 weeks, I am now in my fourth week! I am it is safe to say eating well, healthily and I feel masses better. My mindset is very much on track thanks to your recordings on sweet things. It also had a very beautiful message of self love and being good enough. This has helped enormously. I am eating less, I do have the odd treat, but it's measured and I am conscious of what I am putting in my body. Thank you for the inspiration.
Helen G.
"If you want to change, try this"
My responses after listening to this was phenomenal and over a period of a few weeks my brain re-routed. Eating sugar and sweets was my go to when upset, stressed and rewards. I have taken control of my emotional eating and go to the gym, control my treats to virtually nothing and have dropped 2 dress sizes. Amazing.
Meg M
Almost Perfect
© 2023 Wendy Byard